Trail Yoga

Hiking and Yoga, what could be better? It is a great way to reduce stress through awareness and increase positive emotions. In fact, being present in nature has been proven to lower heart rate/blood pressure and even boost immunity! Join us on Tuesday evenings with Laura Lejeune for a time of relaxation in and around Rentschler Forest MetroPark. Please note: Wear comfortable “old friend” closed-toed shoes, as we will be out on the trail. You will not need a yoga mat for this program. Open to all fitness levels. Call (513) 867-5835 to register for all six classes at a discount. $36.00 for the series!